Lower Back Pain: All You Need To Know

Lower Back Pain: All You Need To Know
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Spread the loveLower back pain is a common problem that affects many people. It can range from a mild, occasional ache to chronic and debilitating pain. Physiotherapy has been shown to be an effective treatment for lower back pain, helping to relieve the symptoms and promote healing in the affected area. Physiotherapists are highly-trained professionals … Read more


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Ergonomics

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Spread the loveIntroduction: The discipline of ergonomics is concerned with creating work environments that are suitable for the human body, with the aim of minimizing injuries and boosting efficiency. In the context of physiotherapy and rehabilitation, ergonomics is particularly significant in enabling patients to recuperate from their injuries or ailments in a secure and efficient … Read more


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Osteoarthritis: A Study

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Spread the loveOsteoarthritis: How Exercise Can Help Manage Osteoarthritis’ Symptoms and Improve Mobility ‍Osteoarthritis, a prevalent type of arthritis, arises from the deterioration of bones and joints resulting from wear and tear. It is a degenerative condition that impacts a vast number of individuals globally and can lead to discomfort, inflexibility, and restricted mobility. Nonetheless, … Read more


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Herniated Disc: Causes, Symptoms, and Treatment, Prevention

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Spread the love A herniated disc is a condition that happens when the soft tissue located between the vertebrae in the spine ruptures or bulges out from its natural position, leading to compression or irritation of the nerves surrounding the area. As a result, affected individuals may experience symptoms such as pain, numbness, tingling, or … Read more


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Pain: A deep dive in- History, Definition, Types, Treatment, Research

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Spread the love Introduction Pain is a widespread occurrence that every individual goes through in their lifetime. It can manifest in several ways, ranging from sudden injury or illness that results in acute pain to long-lasting chronic pain that can endure for several months or years. Pain is a complicated and diverse experience that includes … Read more


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Back Pain

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Back pain is one of the most common health complaints around the world. It is estimated that about 80% of people will experience back pain at some point in their lives, and it is a leading cause of disability and missed workdays. Back pain can range from a mild, dull ache to a sharp, stabbing pain that can make it difficult to move or perform daily activities.


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Sciatica: All a Physiotherapist need to know

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Spread the love “Sciatica – All You Need To Know From The Perspective Of A Physiotherapist“ Introduction Sciatica is a common condition that affects the sciatic nerve, the largest nerve in the body. The sciatic nerve runs from the lower back down through the buttocks and legs. When the sciatic nerve is compressed or irritated, … Read more


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The Role of Physiotherapy in Mental Health and Chronic Pain Management

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Physiotherapy is an essential healthcare profession that focuses on the physical rehabilitation of individuals with physical disabilities or injuries. It employs physical methods such as exercises, massage, and manipulation to enhance the function and mobility of the body. While physiotherapy is traditionally associated with treating physical conditions, it also plays a vital role in mental health and chronic pain management. Physiotherapy can help individuals with mental health conditions to reduce stress and promote relaxation, and it can also assist in managing chronic pain by addressing physical and psychological factors. Overall, physiotherapy is a crucial element of healthcare that can improve the quality of life for many individuals.


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