Sciatica: All a Physiotherapist need to know

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Spread the love “Sciatica – All You Need To Know From The Perspective Of A Physiotherapist“ Introduction Sciatica is a common condition that affects the sciatic nerve, the largest nerve in the body. The sciatic nerve runs from the lower back down through the buttocks and legs. When the sciatic nerve is compressed or irritated, … Read more


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Injury Prevention Exercises

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Spread the loveIntroduction to Injury Prevention Exercises Injuries are a common occurrence for athletes and fitness enthusiasts. However, most of these injuries can be prevented by incorporating injury prevention exercises into their workout routines. These exercises help to improve flexibility, stability, and strength, reducing the risk of injury. In this blog, we will discuss the … Read more


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